• Need to boost your energy levels?
• Are your eating habits out of control?
• Is coffee and a doughnut a balanced diet to you?

Your food choices have a huge impact on your mood, health and energy levels. But maintaining a healthy, well-balanced diet can be a challenge with a hectic schedule and multiple family demands. Fortunately, Nutrition Support Services can help you achieve your nutritional goals.

What’s behind the door to Nutrition Support Services?
Nutrition Support Services is a professional nutritional consultation service that can help you make positive changes to your diet and lifestyle. A Registered Dietitian will assess your eating habits, identify dietary concerns and answer any questions you may have.

How can Nutrition Support Services help?
You can receive help from Registered Dietitians on a variety of concerns including:

• Weight loss/gain
• Getting off the diet ‘roller coaster’
• Boosting energy and stress resilience
• Healthy eating on the go
• Accommodating shift work
• Eating a well-balanced vegetarian diet
• Lowering cholesterol levels
• Reducing high blood pressure
• Regulating diabetes
• Preventing heart disease
• Preventing osteoporosis

You’ll receive three hours of consultation from a Registered Dietitian to help you create and follow a personalized nutrition program. During the first consultation, your Dietitian will provide an assessment, review your eating habits and discuss your goals. Together, you’ll create a healthy eating program that targets your individual needs and suits your lifestyle. Subsequent consultations with your Dietician can address any questions you may have and support you in achieving your goals. You will also be provided with printed educational materials to help you along the path to healthier eating habits.

Nutrition Support Services is a confidential, voluntary service available to you and your immediate family members – at no cost to you – as part of your Employee Assistance Program (EAP).